Health & Self-Improvement Notion templates

A 22 day Push-up challenge template built in Notion. By the end of the 22 days your number of unbroken Push-ups should increase by 1.5 times. Based on the workout program created by Athlean-X on Youtube. Additionally, you can use the exercise database in the template to build your own workout programs.

A comprehensive personal wiki template built for you! This template includes 4 sections of content for you to 1) understand yourself better and 2) accelerate your self-growth journey. Each page is also complete with examples and resources (that I personally use) to help you get started on completing your personal wiki.

Create your own digital personal growth home page in Notion. We made this template to help people organize their lives and provide them with the tools to accelerate their personal development.

A database to track all training sessions, including break times, durations, etc. Every workout is a page with meta information on the workout session, including the program, date, break time, duration of the workout and the difficulty level. Every workout contains another table including the individual workouts with reps, sets, and weights.

I learned about habit trackers from James Clear's book, Atomic Habits. The basic premise is that if you want to build a habit, you need to track progress in order to motivate you to keep going. This page is my weekly exercise tracker. Each week, I start fresh by moving the existing table to the Archive page and clicking the "Start a New Week" button. Habit trackers really do work! 🙌

I use this template to track my daily habits. I love using this tool because it helps me stay motivated and track my progress. It also gives me a high-level view at the end of the month of how well I'm doing. When I reach 90%+ completion on all habits, I know I have the bandwidth to either start a new habit or double down on an existing habit.

When I wake up every morning, I track certain habits. I've built a series of routines that I find create an optimal start to the day. Some of these routines are harder to maintain than others. I use this tool to make sure I track my progress on a weekly basis.

Use this template to track what you do at work on a daily basis. Get a full tour of Kylie's Notion setup in this video.

This template helps me keep track of all the beauty and skincare products I own and allows me to rate them. It keeps me from potentially buying the same products because I forget that I already own them or I forget that I decided I don't like them. With this template I've been able to organize my makeup and skincare stash and weed out products that I don't like and have no use of while making sure to keep (and buy more of!) products that I like and use often.

This is the best way for me to track my daily, weekly and monthly habits in one place.

This template helps me track my daily mood, whether I've taken my medication for the morning/evening and how many hours I've slept. There's also a column that allows me to write a daily reflection. I was excited to build the template because I knew it would be incredibly useful as a tool in my mental health journey as well as allowing me to see correlations between my mood and whether I've taken my medication/slept long enough.

This dashboard helps me stay accountable to my work-life balance goals. As someone that's self employed, having clear metrics to target is critical.

This annual review template let’s you reflect on the people, things and experiences you’re grateful for, the lessons you’ve learned this year and the stuff you’d like to do next year.

This huge collaborative project was built for my friends, family, and community to motivate us to live our best life and inspire a global movement. #theGamificationProject is a template that increases productivity by building gamification into your everyday life - awarding experience points and gold rewards as you successfully accomplish milestones throughout your day. This template further boosts productivity by enabling live leaderboard functionalities, promoting friendly competitions between friends, family, and community. Gamification for good, to drive productivity, is my attempt to create a sustainable structure in which the human brain is self-motivated to accomplish much more in less time.

Start 2020 on the right page by planning your year ahead. Start by setting goals and resolutions. Set up trackers for budgeting, responsibilities, and more.

Prepare for the new year with your own manifesto. Come up with targets, goals, milestones and habits you want to achieve in 2020.

I started using Notion to track my habits. An idea that I originally built on Excel. But I decided to switch to Notion (because Excel is slow) and I wanted to access my habit tracking from the browser. Read the instructions here.

A simple framework to help you keep track of and evaluate your job satisfaction.