Ascension is for everyone who seeks Self Improvement & Development . It makes it easy to formulate and understand Workout Programs and it also works as a tool for those who struggle with Nutrition to Optimize their Diet.
In more Depth, the Template includes:
100+ Exercises and Movements in detail
Bodyweight , Free Weights & Machine Exercises along with their corresponding Target Muscle Groups, Youtube Tutorials , Ratings and Notes
Muscle Group Anatomies
Depiction of Muscle groups for a better Muscle-Mind Connection
Individual "Session" Databases to Track all your Workouts
Useful in order to Track Exercises , Sets & Reps performed on every workout individually to track your progress in Depth
Food Databases for Macro & Calorie Tracking , as well as easier Meal Prep
Tables to Plan & Track your Diet on a Daily Basis
Caloric Intake Calculating
Analytic Caloric Intake Calculating in Imperial & Metric Units
Health Index Calculators (etc. BMI)
A thorough User Guide
Example Databases filled with examples included for better understanding
Mastercard, Visa, Paypal, Apple pay & Google pay payments accepted.
Every template is review by our team
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