Ascension - Workouts & Diet Tracker

Name: Ascension - Workouts & Diet Tracker
Brand: Spyros
Price: 13.99 USD
Availability: InStock
Rating: 5 (1 reviews)

(1 reviews)

Hobby (Learning and Mastering)

Workout Tracking , Diet Logging and Goals Setting

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Ascension - Workouts & Diet Tracker

Ascension is for everyone who seeks Self Improvement & Development . It makes it easy to formulate and understand Workout Programs and it also works as a tool for those who struggle with Nutrition to Optimize their Diet.

In more Depth, the Template includes:

100+ Exercises and Movements in detail
- Bodyweight , Free Weights & Machine Exercises along with their corresponding Target Muscle Groups, Youtube Tutorials , Ratings and Notes
Muscle Group Anatomies
- Depiction of Muscle groups for a better Muscle-Mind Connection
Individual "Session" Databases to Track all your Workouts
- Useful in order to Track Exercises , Sets & Reps performed on every workout individually to track your progress in Depth
Food Logging
- Food Databases for Macro & Calorie Tracking , as well as easier Meal Prep
Diet Plans
- Tables to Plan & Track your Diet on a Daily Basis
Caloric Intake Calculating
- Analytic Caloric Intake Calculating in Imperial & Metric Units
Health Index Calculators (etc. BMI)
A thorough User Guide
- Example Databases filled with examples included for better understanding

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Ascension - Workouts & Diet Tracker

In more Depth, the Template includes:

100+ Exercises and Movements in detail
- Bodyweight , Free Weights & Machine Exercises along with their corresponding Target Muscle Groups, Youtube Tutorials , Ratings and Notes
Muscle Group Anatomies
- Depiction of Muscle groups for a better Muscle-Mind Connection
Individual "Session" Databases to Track all your Workouts
- Useful in order to Track Exercises , Sets & Reps performed on every workout individually to track your progress in Depth
Food Logging
- Food Databases for Macro & Calorie Tracking , as well as easier Meal Prep
Diet Plans
- Tables to Plan & Track your Diet on a Daily Basis
Caloric Intake Calculating
- Analytic Caloric Intake Calculating in Imperial & Metric Units
Health Index Calculators (etc. BMI)
A thorough User Guide
- Example Databases filled with examples included for better understanding