Ascension - Workouts & Diet Tracker

Name: Ascension - Workouts & Diet Tracker
Brand: Spyros
Price: 13.99 USD
Availability: InStock
Rating: 5 (1 reviews)

Workout Tracking , Diet Logging and Goals Setting

by Spyros

( reviews)

with the promo code:
(-% OFF)

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Overview

Ascension - Workouts & Diet Tracker

Ascension is for everyone who seeks Self Improvement & Development . It makes it easy to formulate and understand Workout Programs and it also works as a tool for those who struggle with Nutrition to Optimize their Diet.

In more Depth, the Template includes:

100+ Exercises and Movements in detail
- Bodyweight , Free Weights & Machine Exercises along with their corresponding Target Muscle Groups, Youtube Tutorials , Ratings and Notes
Muscle Group Anatomies
- Depiction of Muscle groups for a better Muscle-Mind Connection
Individual "Session" Databases to Track all your Workouts
- Useful in order to Track Exercises , Sets & Reps performed on every workout individually to track your progress in Depth
Food Logging
- Food Databases for Macro & Calorie Tracking , as well as easier Meal Prep
Diet Plans
- Tables to Plan & Track your Diet on a Daily Basis
Caloric Intake Calculating
- Analytic Caloric Intake Calculating in Imperial & Metric Units
Health Index Calculators (etc. BMI)
A thorough User Guide
- Example Databases filled with examples included for better understanding

How can I duplicate the template?

Once you're on the Notion page, you will have the button "duplicate" on top-right. Click on it and choose your workspace. Your template should be there in a few instants 🎉

Does this template works with Notion's free plan?

Yes. Every feature of this template will perfectly work if you are on Notion’s free plan.

What is a Notion template?

By definition, Notion templates are pre-built Notion pages that you can duplicate into your Notion workspace with a simple click. They can be simple pages or very advanced systems with multiple databases. Using templates can help you save time and hours of work to get started quicker with Notion.