Ascension - Workouts & Diet Tracker

Ascension - Workouts & Diet Tracker

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Ascension - Workouts & Diet Tracker

Ascension is for everyone who seeks Self Improvement & Development . It makes it easy to formulate and understand Workout Programs and it also works as a tool for those who struggle with Nutrition to Optimize their Diet.

In more Depth, the Template includes:

  • 100+ Exercises and Movements in detail
    • Bodyweight , Free Weights & Machine Exercises along with their corresponding Target Muscle Groups, Youtube Tutorials , Ratings and Notes
  • Muscle Group Anatomies
    • Depiction of Muscle groups for a better Muscle-Mind Connection
  • Individual "Session" Databases to Track all your Workouts
    • Useful in order to Track Exercises , Sets & Reps performed on every workout individually to track your progress in Depth
  • Food Logging
    • Food Databases for Macro & Calorie Tracking , as well as easier Meal Prep
  • Diet Plans
    • Tables to Plan & Track your Diet on a Daily Basis
  • Caloric Intake Calculating
    • Analytic Caloric Intake Calculating in Imperial & Metric Units
  • Health Index Calculators (etc. BMI)
  • A thorough User Guide
    • Example Databases filled with examples included for better understanding
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How can I duplicate the template?

Once you're on the Notion page, you will have the button "duplicate" on top-right. Click on it and choose your workspace. Your template should be there in a few instants ūüéČ

duplicate-template-screeshot

Ascension - Workouts & Diet Tracker

Ascension is for everyone who seeks Self Improvement & Development . It makes it easy to formulate and understand Workout Programs and it also works as a tool for those who struggle with Nutrition to Optimize their Diet.

In more Depth, the Template includes:

  • 100+ Exercises and Movements in detail
    • Bodyweight , Free Weights & Machine Exercises along with their corresponding Target Muscle Groups, Youtube Tutorials , Ratings and Notes
  • Muscle Group Anatomies
    • Depiction of Muscle groups for a better Muscle-Mind Connection
  • Individual "Session" Databases to Track all your Workouts
    • Useful in order to Track Exercises , Sets & Reps performed on every workout individually to track your progress in Depth
  • Food Logging
    • Food Databases for Macro & Calorie Tracking , as well as easier Meal Prep
  • Diet Plans
    • Tables to Plan & Track your Diet on a Daily Basis
  • Caloric Intake Calculating
    • Analytic Caloric Intake Calculating in Imperial & Metric Units
  • Health Index Calculators (etc. BMI)
  • A thorough User Guide
    • Example Databases filled with examples included for better understanding