A Notion Template which will help you do dopamine detox easily and more effectively to help you stop engaging in unhealthy behaviours.
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Gain control of your life again by resetting your dopamine levels
A Notion Template which will help you do dopamine detox easily and more effectively to help you stop engaging in unhealthy behaviours. Dopamine detox facilitates a healthy lifestyle by regulating emotions
This template makes Dopamine Detox effortless with a step-by-step guide to effective dopamine detox so you can live a healthy lifestyle.
Step 1: Awareness
Step 2: Rules
Step 3: Commitment
Step 4: The Detox
Step 5: Reflection
Some benefits of Dopamine Detox:
It Reduces Overstimulation
It Can Boost Creativity & Productivity
It Helps You Check In With Yourself
It Helps Prevent Burnout
It Can Make Slower Activities Fun Again
It Helps You Strike A Better Balance
It Gives You Back Autonomy
Once you're on the Notion page, you will have the button "duplicate" on top-right. Click on it and choose your workspace. Your template should be there in a few instants 🎉
Gain control of your life again by resetting your dopamine levels
A Notion Template which will help you do dopamine detox easily and more effectively to help you stop engaging in unhealthy behaviours. Dopamine detox facilitates a healthy lifestyle by regulating emotions
This template makes Dopamine Detox effortless with a step-by-step guide to effective dopamine detox so you can live a healthy lifestyle.
Step 1: Awareness
Step 2: Rules
Step 3: Commitment
Step 4: The Detox
Step 5: Reflection
Some benefits of Dopamine Detox:
It Reduces Overstimulation
It Can Boost Creativity & Productivity
It Helps You Check In With Yourself
It Helps Prevent Burnout
It Can Make Slower Activities Fun Again
It Helps You Strike A Better Balance
It Gives You Back Autonomy