Gain control of your life again by resetting your dopamine levels
A Notion Template which will help you do dopamine detox easily and more effectively to help you stop engaging in unhealthy behaviours. Dopamine detox facilitates a healthy lifestyle by regulating emotions
This template makes Dopamine Detox effortless with a step-by-step guide to effective dopamine detox so you can live a healthy lifestyle.
Step 1: Awareness
Step 2: Rules
Step 3: Commitment
Step 4: The Detox
Step 5: Reflection
Some benefits of Dopamine Detox:
It Reduces Overstimulation
It Can Boost Creativity & Productivity
It Helps You Check In With Yourself
It Helps Prevent Burnout
It Can Make Slower Activities Fun Again
It Helps You Strike A Better Balance
It Gives You Back Autonomy
How can I duplicate the template?
Once you're on the Notion page, you will have the button "duplicate" on top-right. Click on it and choose your workspace. Your template should be there in a few instants 🎉
Does this template works with Notion's free plan?
Yes. Every feature of this template will perfectly work if you are on Notion’s free plan.
What is a Notion template?
By definition, Notion templates are pre-built Notion pages that you can duplicate into your Notion workspace with a simple click. They can be simple pages or very advanced systems with multiple databases. Using templates can help you save time and hours of work to get started quicker with Notion.
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