Gain control of your life again by resetting your dopamine levels
A Notion Template which will help you do dopamine detox easily and more effectively to help you stop engaging in unhealthy behaviours. Dopamine detox facilitates a healthy lifestyle by regulating emotions

This template makes Dopamine Detox effortless with a step-by-step guide to effective dopamine detox so you can live a healthy lifestyle.

Step 1: Awareness
Step 2: Rules
Step 3: Commitment
Step 4: The Detox
Step 5: Reflection

Some benefits of Dopamine Detox:

It Reduces Overstimulation
It Can Boost Creativity & Productivity
It Helps You Check In With Yourself
It Helps Prevent Burnout
It Can Make Slower Activities Fun Again
It Helps You Strike A Better Balance
It Gives You Back Autonomy

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How can I duplicate the template?

Once you're on the Notion page, you will have the button "duplicate" on top-right. Click on it and choose your workspace. Your template should be there in a few instants 🎉

Does this template works with Notion's free plan?

Yes. Every feature of this template will perfectly work if you are on Notion’s free plan.

What is a Notion template?

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