Managing your health can be a real hassle unless you've got a system for it.
Do you know how much water you drank yesterday? How many calories you've eaten this morning?
Sure you can try to track, but where would you do it? Probably in an old notebook or on a piece of paper, right?
Well, that doesn't work long-term. What if there was a way to store, input, track and monitor all that information digitally?
This is where Health Hub comes in the picture:
An Operating System Template for Notion made with one goal...
To simplify the hassle of health tracking, in one connected hub.
The Health Hub OS will help you keep track of everything health-related digitally, with Notion.
What you'll get:
- +15 unique templates and +10 different health trackers!
- Your own personal Health Tracking Operating System
- Easy tracking & storing of all your health data
- A highly customizable template that's easy to set up!
- A minimalist dashboard to help you stay organized!
- A full ready-to-use PPL workout split & template for your own.
- Journaling & Mental Check In System with overall Happiness Rating
- And much much more ...
What's included and how does it work?
✔️ Daily Check In System
A color-coded system to track all your health related thing such as:
Vitamins, calories, macros, running & daily steps, water intake, meditation, happiness, daily rating & workouts
✔️ Mental Check In System
Do you stop to ask yourself the questions needed to reflect on life and in return, improve? Every day, you go through the Mental Check In, to ... well.. mentally check in.
You end the day by rating it 1-10, which in return lets you see your overall happiness over an extended period of time!
✔️ Physical Log:
Keep track of all your macros, calorie intake, water consumption, activity, workouts, hours slept and much more in the Physical Log
✔️ Mental Log:
Keep track of your energies, mental states and moods. Keep what you've learned to yourself in your journal, track your triggers and don't forget to track your meditation techniques and sessions!
✔️ Knowledge Database:
Pre-curated knowledge on these topics:
- Muscle Growth
And add your own with the Wiki Template to keep track off all your knowledge!
✔️ Routine Database:
Keep track of all your routines in one place or simply create a new one with the Routine Template!
…Plus lots more!
⚙️ Enter in your data every day
- Track over 10 different things each day!
- The system automatically organizes your daily data in an interlinked database.
⚙️ Pull up data you wish to see
- Want to see how many calories you've eaten for the past 7 days? Head over to Nutrition and pull up the weekly calorie intake data.
- Want to see if you're on track with your workout? Head over to the Workouts page to track how consequent you've been with workouts!