How To Become Stress-Proof

How To Become Stress-Proof

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This is a training program to change some small switches in your way of perceiving things. This will help you become resilient facing pressure and stress.

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This template is for anyone who is prone to worry, procrastination, anxiousness, nervousness, or just a subtle sense of pressure or unhappiness. It's a super helpful addition for artists on or off stage. And it's a good training for everyone who would like to increase their self-awareness and become the guider and leader over their emotions.

External pressure can take a hit on our life quality if we lack the tools to let it blow past us. In this worksheet, we look at the tension between inner wants and need and outer expectations. Then we change some switches using neurolinguistic programming, in a playful way.

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How can I duplicate the template?

Once you're on the Notion page, you will have the button "duplicate" on top-right. Click on it and choose your workspace. Your template should be there in a few instants ūüéČ

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This template is for anyone who is prone to worry, procrastination, anxiousness, nervousness, or just a subtle sense of pressure or unhappiness. It's a super helpful addition for artists on or off stage. And it's a good training for everyone who would like to increase their self-awareness and become the guider and leader over their emotions.

External pressure can take a hit on our life quality if we lack the tools to let it blow past us. In this worksheet, we look at the tension between inner wants and need and outer expectations. Then we change some switches using neurolinguistic programming, in a playful way.