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Mindful Moments: Mood Check-In

The "Mindful Moments: Mood Check-In" Notion Template is a powerful tool that promotes self-awareness, helps establish healthy routines, and tracks emotional well-being, providing users with valuable insights and support for improved overall well-being.
by Anica Kurzbach
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Introducing "Mindful Moments - Mood & Cycle Check-In" Notion Template, your comprehensive companion for maintaining a balanced and mindful lifestyle. This template is designed to empower you with valuable insights into your mood, menstrual cycle, routines, and sleeping habits. Whether you're striving for self-improvement, tracking your well-being, or simply seeking a harmonious existence, this template has got you covered.

What is included:

  • Mood Tracker with Mood Score: Gain a deeper understanding of your emotional well-being through the Mood Tracker. Log your daily moods and watch as the template calculates your Wellbeing Score, offering a tangible representation of your overall emotional state.

MOOD Check-In Advanced

  • MOOD Check-In Basic
  • Routines Tracker: Create and monitor healthy routines with ease. The Routines Tracker helps you establish consistent habits that promote productivity, self-care, and personal growth. By tracking your progress, you can identify patterns and adjust your routines accordingly for optimal results.
  • Sleep Tracker: Restful sleep is vital for your overall well-being. The Sleep Tracker allows you to record and evaluate your sleeping habits, including duration and quality. Identify factors that influence your sleep patterns and make informed adjustments to enhance your nightly rejuvenation.
  • Optimized for Mobile Use: Access your Mindful Moments template seamlessly on the go. With a mobile-optimized design, you can easily update and review your information from your smartphone or tablet. Stay connected to your well-being wherever you are, whenever you need it.


  • Weekly and Monthly Overviews: Stay organized and gain a comprehensive view of your progress with convenient weekly and monthly overviews.
  • Sorted Overviews: Quickly retrieve the information you need with sorted overviews. With well-organized and easily navigable sections, you can locate specific data, such as Mood Score trends, routine completion rates, or changes in sleep patterns (in Advanced versions), effortlessly. Spend less time searching and more time focusing on your personal growth.

Embrace a life of mindfulness and self-discovery. Start your journey today and unlock the power of holistic well-being.

Note: This Notion Template requires a Notion account to use and is compatible with both web and mobile versions of Notion. The graphs are not built in. You will need to use a Notion integration such as Notion2Charts, which offers a free subscription. This one is enough to create the charts. The description of how to create the graphs is included.

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How can I duplicate the template?

Once you're on the Notion page, you will have the button "duplicate" on top-right. Click on it and choose your workspace. Your template should be there in a few instants 🎉

Does this template works with Notion's free plan?

Yes. Every feature of this template will perfectly work if you are on Notion’s free plan.

What is a Notion template?

By definition, Notion templates are pre-built Notion pages that you can duplicate into your Notion workspace with a simple click. They can be simple pages or very advanced systems with multiple databases. Using templates can help you save time and hours of work to get started quicker with Notion.

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