This template helps me track my daily mood, whether I've taken my medication for the morning/evening and how many hours I've slept. There's also a column that allows me to write a daily reflection. I was excited to build the template because I knew it would be incredibly useful as a tool in my mental health journey as well as allowing me to see correlations between my mood and whether I've taken my medication/slept long enough.
Once you're on the Notion page, you will have the button "duplicate" on top-right. Click on it and choose your workspace. Your template should be there in a few instants 🎉
This template helps me track my daily mood, whether I've taken my medication for the morning/evening and how many hours I've slept. There's also a column that allows me to write a daily reflection. I was excited to build the template because I knew it would be incredibly useful as a tool in my mental health journey as well as allowing me to see correlations between my mood and whether I've taken my medication/slept long enough.
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