At times, life is stricken with pain that leaves our minds and emotions in a mess.
This notion template acts as a personal counseling e-journal, which consists of therapeutic guiding questions and insightful knowledge based on professional psychology and counseling theories. These can help to bring clarity to your thoughts and emotions, and offer new perspectives to your life situations.
Examples of the theories used in this template are:
Cognitive Behavioral Therapy
Other than speaking to a counselor or psychologist, this template is an alternate and effective way to attend to your emotional and mental wellbeing.
This template is designed by a professional counselor in practice, which provides a private, non-judgmental, and safe space for you to reflect on life at your own pace.